The Endless Struggle with Food
Food. It should be simple, right? Eat when you’re hungry, stop when you’re full, and nourish your body. But for many of us, food is...
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Oct 105 min read
How Hypnotherapy Can Help You Cope
Life’s a Lot, Isn’t It? Life’s demands can feel like a juggling act on a tightrope—with no safety net. Deadlines, responsibilities,...
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Oct 104 min read
Confidence Is Not What You Think It Is
Everyone wants confidence, but very few know how to actually build it. We’re often told to “fake it ‘til you make it,” but let’s be...
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Sep 94 min read
How Hypnotherapy Can Help You Recharge This Fall
Feeling exhausted from trying too hard? Learn how hypnotherapy can help you overcome burnout and find balance this fall. It's time to...
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Sep 94 min read
The Connection Between Sugar Detox and Mental Clarity: A Holistic Approach
Discover how detoxing from sugar can clear your mind and boost your mental clarity. Learn holistic strategies to break free from sugar...
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Sep 94 min read
Enhance Hypnotherapy with Nature
The Power of Outdoor Activities for Better Results Discover how incorporating outdoor activities into your routine can amplify the...
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Sep 94 min read
How Seasonal Changes Affect Your Mental Health and What You Can Do About It...
Understanding the Impact of Seasonal Changes on Mental Health and How to Cope Learn how seasonal changes can affect your mental health...
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Jul 162 min read
Facing Your Subconscious: Why We Fear Failure and How to Overcome It
Hello there! I'm Linda Pallini, a Certified Hypnotherapist committed to helping you navigate through the often-unseen barriers that keep...
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Jun 103 min read
Beyond Sweetness: Unveiling the Complexities of Sugar
Sugar Rush or Cancer Risk? The Shocking Truth About Your Favorite Sweetener Let's talk about sugar. We all know it's delicious – that...
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Jun 32 min read
From Frustration to Freedom: My Story
Join Linda Pallini as she takes you through her heartfelt journey to becoming a holistic healer with Heart-Centered Hypnotherapy.
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Oct 28, 20183 min read
How to Overcome the Fear of Being Hypnotized
“I’m scared to be hypnotized!” “What if I say or do something embarrassing? "What if I don’t come out of it?” “Will you make me cluck...
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Oct 28, 20183 min read
5 Easy Ways to Change Negative Habits to Healthy Ones
The saying we are creatures of habit is true. Our subconscious likes predictability and hates change. It is ruled by homeostasis. We want...
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Oct 28, 20183 min read
10 Ways to Stop Breaking Promises to Yourself
I can’t count how many times in the past I’ve said to myself “tomorrow I’ll start my diet” or “I’m not going to have any sugar today” Or...
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